My new adventure in life is to attempt to be mindful with my eating, my health and with exercise. I think when I take one of those three things out by not doing enough of one or doing too much of the other, I get completely out of whack and become remorseful, humiliated, angry at myself, and get into self-pity.
I know that it takes work and a commitment, which I think I am ready today because I have friends that are here with me and will be a positive part of this new adventure.
Today is a new day and with this day I have hope.
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Me too, Jani! Here's to mind-full-ness!
ReplyDeleteMissing your posts....
ReplyDeleteHope you did well in your debate.
love ya
Joni